Ensuring Christian Health: 4 guiding principles to diets and food choicesFor us Christians, other than clinging on to our faith and believing that the almighty is the anchor of our faith, it is also important to ensure that we are eating right. We all recognize the importance of fasting but this does not mean that one has to starve themselves all the time. As a Christian, you have to make sure that you are eating the right kinds of foods and eating them in the right manner.
According to the Maker’s diet by one Jordan Rubin, Christians ought to lead healthy lifestyles at all times. This is because even the Bible recommends for people to make informed food choices. That is why Christian health is a subject which you cannot just choose to overlook. It is also important to understand that Christian health is not just about food and keeping a close connection with God. Rather, it is a conglomerate of numerous interworking functions.
Maintaining a healthy and balanced diet
If you get time to check out the books of Genesis, Numbers and Leviticus, the Israelites had been given specific instructions on the types of food they were to eat. Nowadays, foods are processed a lot to a point whereby they lose all the necessary nutrients. If you want to live a healthy life, it is advisable to settle for natural or organic foods.
Add the balance
You also need to understand that there are some nutrients which are pretty hard to come across in the foods that we eat. There is really no harm in taking multivitamins that offer an extra source for minerals and vitamins. Adding some omega 3 fatty acids in the mix will ensure a healthy and wholesome you.
Be clean
Practicing proper hygiene is also a pathway to being a healthy Christian. This includes making sure that you; your home and your environment are clean at all times. Doing so will help in reducing the amount of bacteria and infections that might affect your body and even result in illnesses. The issue of proper hygiene is one that you cannot just choose to overlook.
Pamper and train your body
Taking time to exercise is the other aspect you ought to consider if you truly want to lead a healthy and fulfilling life. Over the years, science has truly proven that exercise can significantly boost a person’s health. It you become inactive, chances of you falling sick are elevated. You need to understand that the Israelites moved using their feet and did not use cars. As such, they were of good health at all times. In that case therefore, as you respect and acknowledge the importance of fasting, you need to try and eat healthy.
According to the Maker’s diet by one Jordan Rubin, Christians ought to lead healthy lifestyles at all times. This is because even the Bible recommends for people to make informed food choices. That is why Christian health is a subject which you cannot just choose to overlook. It is also important to understand that Christian health is not just about food and keeping a close connection with God. Rather, it is a conglomerate of numerous interworking functions.
Maintaining a healthy and balanced diet
If you get time to check out the books of Genesis, Numbers and Leviticus, the Israelites had been given specific instructions on the types of food they were to eat. Nowadays, foods are processed a lot to a point whereby they lose all the necessary nutrients. If you want to live a healthy life, it is advisable to settle for natural or organic foods.
Add the balance
You also need to understand that there are some nutrients which are pretty hard to come across in the foods that we eat. There is really no harm in taking multivitamins that offer an extra source for minerals and vitamins. Adding some omega 3 fatty acids in the mix will ensure a healthy and wholesome you.
Be clean
Practicing proper hygiene is also a pathway to being a healthy Christian. This includes making sure that you; your home and your environment are clean at all times. Doing so will help in reducing the amount of bacteria and infections that might affect your body and even result in illnesses. The issue of proper hygiene is one that you cannot just choose to overlook.
Pamper and train your body
Taking time to exercise is the other aspect you ought to consider if you truly want to lead a healthy and fulfilling life. Over the years, science has truly proven that exercise can significantly boost a person’s health. It you become inactive, chances of you falling sick are elevated. You need to understand that the Israelites moved using their feet and did not use cars. As such, they were of good health at all times. In that case therefore, as you respect and acknowledge the importance of fasting, you need to try and eat healthy.